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In the personal development world, a catchphrase that’s been taken wayyy out of context, and applied to anything and everything is, “OVERWHELM IS A CHOICE.”
So, let’s unpack this one together.
We dive into:
- Understanding the complex nature and nuance of overwhelm
- How giving someone a to-list of self-care items can actually create more overwhelm, blame, and shame
- What we need to recognize and focus on instead of telling people that they’re not prioritizing their self-care
Meet Your
Podcast Host
JEN CASEY
Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast.
Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation.
She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com.
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