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Ready to understand what’s causing your procrastination, how to release resistance, and integrate changes at the deepest level? Then this episode is for you!
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In this episode, Dr. Christine Li and I dive into:
• Procrastination vs. Self-Sabotage: What’s the difference?
• How unresolved emotions get stored in the body to create resistance and procrastination
• The relativity of time: how to become present to how you engage with time
Meet Your Podcast
Host & Guest
JEN CASEY
Jen Casey is a brain-based business coach, speaker, & host of the top-rated CEO Psyche Podcast. Through her signature program, Primed to Buy, Jen teaches her brain-based approach to designing launch content that gets clients excited to buy before enrollment even opens!
When Jen isn’t working, you can find her jamming out to Broadway soundtracks, becoming best friends with every dog she meets, & introvert-ing on the couch with her fiancé, Michael.
Dr. Christine Li
Dr. Christine Li is a clinical psychologist in private practice in New York City and is also known for her work as the “Procrastination Coach” online. Her Procrastination Coach blog is the top blog in the world on the topic of procrastination. She has helped thousands overcome the procrastination habit and get crystal clear on what needs to be done, so they can get into action fast and achieve their goals. Dr. Li’s book, 5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals, is a compilation of her best strategies set inside a highly-engaging and useful workbook format. Listen to Dr. Li’s podcast Make Time for Success for inspiration on how to create a life of joy, productivity, and abundance.
- Website: https://www.procrastinationcoach.com
- Make Time for Success Podcast: https://www.procrastinationcoach.com/ap
- Instagram: https://www.instagram.com/procrastinationcoach
- Facebook group: https://www.facebook.com/groups/procrastinationcoach
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